HOW CAN I HELP?
Do you feel you need some support or someone to talk to? There are lots of reasons you might choose to come to therapy and here are some examples;
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You're having problems in relationships with family members, often a parent or child
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You're having problems in dating
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You want to talk about romantic or sexual relationships (including ethical non-monogamy)
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You want to talk about an affair or betrayal
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You're having problems with emotions - overwhelmed or bottled up
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You're having problems at work
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You have problems with confidence and self-love
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You find it difficult to be vulnerable
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You have difficulties with boundaries and standing up for yourself
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You find it difficult to know what you think or say what you think
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You worry about what other people think or whether they like you
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You're suffering from anxiety or stress
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You feel depressed
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Unhelpful patterns or experiences keep repeating themselves
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You want to understand the impact your childhood had on you
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You want to talk through another part of your life or a traumatic experience you've had
In therapy we're processing experiences, thoughts and feelings. We’re understanding more about how past experiences have shaped who we are and the lives we’re living. We’re making the unconscious, conscious and as a result we have greater awareness and therefore greater choice.
Sometimes you just want to talk something through and be listened to in a supportive, non-judgemental way. However, therapy also brings the opportunity to discover parts of ourselves we didn't know we had, helpful resources and new ways of expressing. Through therapy we have the potential to develop new and more effective ways of being.
PRACTICALITIES
Sessions can be face to face or online and are £65 an hour. In the evenings I work at 2 locations - right next to Clapham Common tube & in Clapham Old Town (SW4). At lunchtimes / afternoons I work at Union St in London Bridge & Leonard St in Shoreditch.
When you complete my contact form I'll call you to find out more about the support you're looking for. We'll then have an initial session where I'll take a personal history from you and you will have the opportunity to ask questions. If we're both happy to proceed then we would meet on a weekly basis on the same day and time each week.